Tips to Lower Your Blood Pressure If your blood pressure is high, your doctor may prescribe medication to help keep it in check. But the lifestyle decisions you make each day play a key role, too. There are easy changes you can make to help your blood pressure trend lower. Stick with them and…
COVID-19 Rent Relief Program for Montgomery County Residents The COVID-19 Rent Relief Program provides short-term rental assistance to eligible households who have experienced lost income due to the COVID-19 pandemic that has caused them to fall behind on their rent. The program is managed by the County’s Department of Health and Human Services (DHHS) with…
Foods that fight inflammation Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.
11 Body-Weight Exercises You Can Do Anywhere These moves use your body’s weight as resistance. You don’t need any machines or weights, so you can do them just about anywhere — and you can tailor each one to your specific needs.
Keys to Good Health You hear lots of advice from many sources about what it takes to live well and keep your body in good working order. Sorting out what that means for you could seem like an overwhelming task. Let’s break it down into a few simple, easy-to-remember ways for adults to stay on…
The Management of the Pa Sorie Kargbo Foundation donated an All in One computer to the Bumbuna Health Clinic on March 13, 2021.
5 Signs That Might Indicate a Kidney Problem Some kidney concerns make themselves known via symptoms in other parts of the body
How much water should you drink? Drink plenty of water throughout the day to avoid dehydration
Why is Stretching Important? 7 Scientific Benefits of Stretching
Depression Is Increasingly Common, So Here’s What You Need to Know