How to PerfBecoming a U.S. Citizen: What You Need to Know Learn the basics of becoming a U.S. citizen and find out more about other important requirements, including being able to read, write, and speak English.
The two million Africans living in the USA May Never Retire according to MHGcode.com
How to Perform CPR video This training video shows you how to perform CPR on an adult. Learn what lifesaving measures you can do to save someone’s life with CPR. Dr. Williams show proper hand placement, compression ratio, and safety measures.
White rice spikes blood sugar levels and ‘has almost the same effect as eating pure table sugar,’ according to Harvard Medical School.
7 Surprising Health Benefits of Gratitude according to Article on Time.com
The Pa Sorie kargbo Foundation donated uniforms and school supplies to various students in Kalantuba Chiefdom and Bumbuna
Bumbuna Water Supply Project Bumbuna, like many rural-urban towns, lacks the necessary infrastructures and facilities for the population living in the town. Bumbuna population has increased immensely due to Africa Minerals and Bumbuna hydro Dam Project that provides 24 electricity supply to the county-Sierra Leone. The increase in population has a direct effect by putting…
Walking: Trim your waistline, improve your health Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. According to Harvard Health Publishing, Walking may be one of the most powerful “medicines” available. Walk your way to better health in less than 30 minutes a day
5 surprising benefits of walking The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the…
Maryland Aid and Assistance Programs for Low-Income Families You can get help and assistance in all cities and counties in Maryland listed below, including Baltimore and Columbia. Low income or working poor residents can find financial assistance for paying expenses including heating bills or rent. There are also social services that provide free medical or dental…