Daily Archives: August 22, 2020

Walking: Trim your waistline, improve your health

Walking: Trim your waistline, improve your health Ready to reap the benefits of walking? Here’s how to get started — and stay motivated. According to Harvard Health Publishing, Walking may be one of the most powerful “medicines” available. Walk your way to better health in less than 30 minutes a day      

5 surprising benefits of walking- Harvard Health Publishing

5 surprising benefits of walking The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug,” in the…